I offer an online service, where I will look into your overall health and lifestyle and help guide and support you in making realistic changes to start you on your path to success! Nutrition, Exercise and the Holistic Combo Package are all available to suit your needs and goals. We will work to improve your current diet, in a manageable, achievable way and inspire you to eat foods you’ve never tried, create simple flavoursome meals and even learn how to shop differently.
A nutritional programme with meal plans is provided, focusing on re educating you and changing your mind set to be able to enjoy the pleasures of food without guilt and making better food choices. Ongoing food diaries will be given, so I can get full insight and can create a bespoke plan for you. No fads, deprivation or calorie counting needed, but rather a health programme that will help re establish a balanced relationship with your body, mind and spirit.
An exercise and lifestyle programme will look into your current daily habits, movement, sleep, work-life balance and stress levels, making initial bite size changes, leading to long term changes. You will be introduced to new exercises and tried and tested training methods that get results and will both inspire and educate you to move more whether at home or at the gym.
Ongoing support via emails, text messages and a phone call a week are all provided to help guide and support your needs to a high level so that you are nurtured as well as empowered in this pivotal journey you are choosing to go on. All Packages include 2 face-to-face coaching sessions with myself, one at the initial consultation phase and another midway to help motivation and give a steady support structure.
