After some lovely R & R in SA, #teamknockout are back and we’re “bringing the ‘sunshine” with us! I think it’s time we let you in on the secret to our boundless energy….RAWTONIC!! We’ve been busy developing this product behind the scenes for years and…
Woah, what are you doing? Put that mince pie down, now! Seriously, put it down because I don’t want you to choke on it when you read what I’m about to say. It’s ok to indulge at Christmas!! Yes, I just said said it, now…
It’s beginning to look a lot like Christmas! The season of fun, lots of celebrations and lots of food with cake being very much at the centre of proceedings. Christmas food is often rich and calorie dense but with so many options available, we are…
Sadly summer seems to have ended a few weeks ago, the days are getting shorter and the weather is getting chillier. It all sounds slightly depressing, but that doesn’t mean that our mood has to go lower! Autumn has its own wonderful beauty, with nature becoming…
It’s really important that we talk. You and me and everybody else- it’s probably the most important thing we could do. We regularly ask each other ‘how are you?’ and a usual response is ‘I’m fine’, but how often do those words hide the truth? During May,…
Protein balls are very popular at the moment, as they are a great healthy alternative to a midday snack, an afternoon pick me up or a very quick breakfast. You can actually buy a variety of brands now, but I always think they are so…
Spring is finally here! Which means the days are longer, the weather is warmer and the sun is shining! It also means that after all these cold and dark months, we can finally spend more time outside and wearing less layers. This usually makes me realise that…
I’ve just started regular Biodynamic massage therapy, and feel that I need to share my experience with you lovely people. After just 6 weekly sessions, I’m now beginning to comprehend the true profound effect the massage is having on my life. What started out as a…
Clean & green courgette balls with spinach, avocado & almond pesto pasta As the weather gets nicer, I have been thinking of a fresh yet comforting dish, which can help through these last winter days. And I came up with this super delicious and nutritious…
