• Symptoms of pregnancy are alleviated
• Increased self esteem and enhanced body image
• Can decrease the time in active labour and faster recovery
• Quicker return to pre pregnancy weight and overall body condition
• More oxygen rich blood via the placenta
• Increased endurance for labour and lowers likelihood to need obstetric intervention

“Getting back in shape after having a baby is so much more than just losing weight. It’s getting back to YOU. Being pregnant and becoming a mother is a magical time but is also a time that I believe you feel at your most vulnerable. Carly understands that every new mother goes on an emotional journey with each pregnancy and not one journey is the same. She very much empathised with how I felt and would gently encourage me in nutrition and fitness until I felt ready to take it to the next level. We soon worked out a routine that worked alongside looking after Sadie, which every new mum knows is not easy. How wonderful to find a trainer who understood yet empowered me at the same time. It didn’t take long for me to see the results which made me challenge myself even more. I think it’s so important to set positive body image ideals for my daughter (strong not skinny) and I’m starting as I mean to go on. Carly was proud of me and so I was proud of me too. Mummy Fit changed my relationship with my body and I know it will continue to do so.”

Danielle M, 32, Executive Assistant